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Athlete Results
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Results
Head 2 Head
PB's
|
Raquel Roukos
(F)
Born: 2000
|
|
| Race |
Position |
Distance |
Time |
Points |
|
|
20 March 2016
|
2nd
|
1.5km
|
00:07:05
|
-
|
|
LANSW State T&F Championships - U17 1500m
|
|
SOPAC, Sydney, NSW
|
| |
|
6 December 2015
|
10th
|
3km
|
00:14:56
|
927
|
|
2015 Australian All-Schools T&F Champs - U16 3000m Walk
|
|
Lakeside Stadium, Albert Park, VIC
|
| |
|
7 November 2015
|
1st
|
3km
|
00:14:56
|
927
|
|
NSW Treloar Shield - 3000m Walk
|
|
E. S. Marks Field, Sydney, NSW
|
| |
|
24 October 2015
|
1st
|
3km
|
00:15:51
|
851
|
|
NSW Treloar Shield - 3000m Walk
|
|
Narrabeen, NSW
|
| |
|
10 October 2015
|
2nd
|
3km
|
00:15:48
|
855
|
|
NSW All Schools T&F Championships - U16 3000m
|
|
SOPAC, Sydney, NSW
|
| |
|
15 August 2015
|
2nd
|
8km
|
00:49:14
|
-
|
|
NSWRWC Roadwalks - 8km
|
|
Chipping Norton, NSW
|
| |
|
8 August 2015
|
2nd
|
8km
|
00:44:38
|
-
|
|
NSWRWC Roadwalks - 8km
|
|
Oatley, NSW
|
| |
|
1 August 2015
|
2nd
|
6km
|
00:36:36
|
-
|
|
NSWRWC Roadwalks - 6km
|
|
Tempe, NSW
|
| |
|
18 July 2015
|
2nd
|
5km
|
00:28:53
|
765
|
|
NSWRWC Roadwalks - 5km
|
|
Oatley, NSW
|
| |
|
28 June 2015
|
2nd
|
6km
|
00:34:11
|
-
|
|
NSWRWC Road Walks - 6km
|
|
Sunderland, NSW
|
| |
|
21 June 2015
|
2nd
|
3km
|
00:15:49
|
853
|
|
NSW Short Walks Champs - U16 3km
|
|
Leichhardt, NSW
|
| |
|
7 June 2015
|
4th
|
3km
|
00:15:34
|
874
|
|
LBG Carnival - U16 3km
|
|
Canberra, ACT
|
| |
|
7 June 2015
|
5th
|
5km
|
00:28:23
|
789
|
|
LBG Carnival - U18 5km
|
|
Canberra, ACT
|
| |
|
30 May 2015
|
2nd
|
6km
|
00:33:58
|
-
|
|
NSWRWC Road Walks - 6km
|
|
Chipping Norton, NSW
|
| |
|
23 May 2015
|
3rd
|
5km
|
00:26:32
|
878
|
|
NSW Roadwalk Championships - U18 5km
|
|
Narellan, NSW
|
| |
|
16 May 2015
|
1st
|
10km
|
00:58:29
|
836
|
|
NSWRWC Road Walks and Nepean Open - 10km
|
|
Glendenning, NSW
|
| |
|
25 April 2015
|
2nd
|
10km
|
01:01:01
|
782
|
|
NSWRWC Road Walks - 10km
|
|
Haberfield, NSW
|
| |
|
18 April 2015
|
2nd
|
8km
|
00:47:46
|
-
|
|
NSWRWC Road Walks - 8km
|
|
Chipping Norton, NSW
|
| |
|
22 March 2015
|
1st
|
1.5km
|
00:06:56
|
-
|
|
LANSW T&F Championships - U15 1500m
|
|
SOPAC, Sydney, NSW
|
| |
|
12 March 2015
|
2nd
|
3km
|
00:14:06
|
997
|
|
Australian Junior T&F Championships - 3000m U16
|
|
SOPAC, Sydney, NSW
|
| |
|
6 February 2015
|
1st
|
3km
|
00:15:13
|
903
|
|
NSW Junior T&F Championships - U16 3000m
|
|
SOPAC, Sydney, NSW
|
| |
|
11 January 2015
|
2nd
|
3km
|
00:15:08
|
909
|
|
ANSW Club Championships -U17 3000m
|
|
SOPAC, Sydney, NSW
|
| |
|
1 November 2014
|
1st
|
3km
|
00:15:11
|
905
|
|
Treloar Shield 3000m
|
|
Sydney Athletic Field, Sydney, NSW
|
| |
|
11 October 2014
|
1st
|
3km
|
00:15:40
|
866
|
|
NSW All-Schools Championships - 3000m 14 Years
|
|
SOPAC, Sydney
|
| |
|
9 August 2014
|
1st
|
3km
|
00:15:13
|
903
|
|
NSWRWC Club Championships - 3km U16
|
|
Chipping Norton, Sydney, NSW
|
| |
|
8 June 2014
|
5th
|
3km
|
00:15:09
|
909
|
|
Lake Burley Griffin Carnival - U16 3km
|
|
Western Park, Canberra, ACT
|
| |
|
8 June 2014
|
9th
|
5km
|
00:28:21
|
790
|
|
Lake Burley Griffin Carnival - U18 5km
|
|
Western Park, Canberra, ACT
|
| |
|
31 May 2014
|
2nd
|
4km
|
00:20:12
|
-
|
|
NSWRWC Road Walks - 4km
|
|
Leichhardt, NSW
|
| |
|
25 May 2014
|
5th
|
5km
|
00:28:39
|
775
|
|
NSW Team Championships - U18 5km
|
|
Joe McAleer Park, Glendenning, NSW
|
| |
|
10 May 2014
|
2nd
|
5km
|
00:26:14
|
892
|
|
NSWRWC Nepean Open - 5km
|
|
Glendenning, NSW
|
| |
|
3 May 2014
|
1st
|
4km
|
00:19:46
|
-
|
|
NSWRWC Road Walks - 4km
|
|
Hurstville Grove / Oatley, NSW
|
| |
|
26 April 2014
|
3rd
|
6km
|
00:33:01
|
-
|
|
NSWRWC Road Walks - 6km
|
|
Tempe, NSW
|
| |
|
12 April 2014
|
2nd
|
4km
|
00:22:01
|
-
|
|
NSWRWC Road Walks - 4km
|
|
Chipping Norton, Sydney, NSW
|
| |
|
13 March 2014
|
2nd
|
3km
|
00:14:52
|
932
|
|
Australian Junior T&F Champs - U15 3000m
|
|
SOPAC, Sydney, NSW
|
| |
|
8 February 2014
|
1st
|
3km
|
00:15:03
|
917
|
|
Athletics NSW T&F Championships - U16 3000m
|
|
SOPAC, Sydney, NSW
|
| |
|
6 December 2013
|
1st
|
3km
|
00:14:47
|
938
|
|
Australian All-Schools T&F Champs - U14 3000m
|
|
Townsville Sports Reserve, Townsville, QLD
|
| |
|
2 November 2013
|
2nd
|
3km
|
00:14:52
|
932
|
|
Athletics NSW Shield Round 3 - 3000m Walk
|
|
SOPAC, Sydney
|
| |
|
10 October 2013
|
1st
|
3km
|
00:16:05
|
378
|
|
Athletics NSW Buffalo Sports All-Schools Champs - U14 3000m
|
|
SOPAC, Sydney
|
| |
|
10 August 2013
|
1st
|
5km
|
00:28:49
|
769
|
|
NSWRWC Road Walks - 5km Short Division
|
|
Jamisontown, NSW
|
| |
|
3 August 2013
|
2nd
|
4km
|
00:21:32
|
-
|
|
NSWRWC Road Walks - 4km Short Division
|
|
Leichhardt, NSW
|
| |
|
20 July 2013
|
1st
|
3km
|
00:16:20
|
812
|
|
NSWRWC - RWA Postal Challenge - 3km U16
|
|
Tempe, NSW
|
| |
|
20 July 2013
|
2nd
|
3km
|
00:16:20
|
812
|
|
NSWRWC Road Walks - 3km Short Division
|
|
Earlwood, NSW
|
| |
|
13 July 2013
|
2nd
|
4km
|
00:22:55
|
-
|
|
NSWRWC Road Walks - 4km Short Division
|
|
Oatley, NSW
|
| |
|
16 June 2013
|
2nd
|
2km
|
00:09:57
|
-
|
|
NSW Short Course Championships - 2km U14
|
|
Penrith Lakes, Sydney, NSW
|
| |
|
9 June 2013
|
2nd
|
2km
|
00:09:47
|
-
|
|
LBG Carnival - U14 2km
|
|
Canberra, ACT
|
| |
|
9 June 2013
|
3rd
|
3km
|
00:15:04
|
916
|
|
LBG Carnival - U16 3km
|
|
Canberra, ACT
|
| |
|
1 June 2013
|
2nd
|
4km
|
00:21:23
|
-
|
|
NSWRWC Road Walks - 4km Short Division
|
|
Chipping Norton, NSW
|
| |
|
26 May 2013
|
1st
|
3km
|
00:15:40
|
866
|
|
NSW Teams Walk Championships - Open 3km
|
|
Narellan, NSW
|
| |
|
4 May 2013
|
2nd
|
4km
|
00:22:10
|
-
|
|
NSWRWC Road Walks - 4km Short Division
|
|
Tempe, NSW
|
| |
|
28 April 2013
|
1st
|
1.5km
|
00:07:01
|
-
|
|
Australian Little Athletics U13 T&F Champs - 1500m Walk
|
|
AIS Athletics Track, Bruce, ACT
|
| |
|
13 April 2013
|
DNF
|
4km
|
|
-
|
|
NSWRWC Road Walks - 4km Short Division
|
|
Chipping Norton, NSW
|
| |
|
23 March 2013
|
1st
|
1.5km
|
00:06:55
|
-
|
|
NSW Little Athletics T&F Championships - U13 1500m
|
|
SOPAC, Sydney
|
| |
|
7 March 2013
|
1st
|
3km
|
00:16:10
|
825
|
|
GWA Summer Series - 3000m Walk
|
|
Blacktown International Sports Park, Blacktown, NSW
|
| |
|
3 November 2012
|
1st
|
1.5km
|
00:07:22
|
-
|
|
Athletics NSW Club Premiership - 1500m Walk U14
|
|
Narrabeen, NSW
|
| |
|
11 October 2012
|
3rd
|
3km
|
00:16:13
|
821
|
|
NSW All Schools T&F Champs - 3000m Walk Age 13
|
|
SOPAC, Sydney
|
| |
|
14 September 2012
|
1st
|
1.5km
|
00:07:44
|
-
|
|
NSWCCC T&F Champs - Age 12-14 1500m Walk
|
|
SOPAC, Sydney
|
| |
|
23 March 2012
|
1st
|
1.5km
|
00:07:01
|
-
|
|
LANSW T&F Championships - U12 1500m
|
|
SOPAC, Sydney, NSW
|
| |
|
19 March 2011
|
2nd
|
1.1km
|
00:05:17
|
-
|
|
NSW Little Athletics State T&F Championships - U11 1100m
|
|
SOPAC, Sydney
|
| |
|
|
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